Did you know?

A serving of oatmeal has fewer calories than a couple of slices of bread and often has more fiber.

Oatmeal has only 3 grams of fat per serving, and this fat is primarily the heart-healthy fats that your body needs to function.

Oatmeal is one of the most filling foods that you can eat for breakfast. It beats out pastries and white bread, as well as eggs and high-bran cereal.

Oatmeal is an easy way to satisfy snack cravings without adding too many extra calories or fat to your diet. You can also use oatmeal as a meal replacement, too! Add fruit, protein powder or nut butter, and a dash of milk, and you’ve got a healthy meal!

Preparing oatmeal in the morning helps you develop the healthy habit of eating breakfast. You’re more likely to lose weight and maintain the loss if you continue your new habit of starting the day with a healthy meal.

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Ingredients

1 banana

1 egg

1 cup oats

1/2 cup pumpkin

1 tsp vanilla

1/2 tsp pumpkin pie spice

1/4 tsp kosher salt

1/4 cup raisins

3/4 cup milk

1/2 tsp baking powder

Instructions

Preheat oven to 375º. Beat eggs and add all other ingredients in a large bowl. Mix together. Grease a muffin tin well and pour batter up to the brim. Bake for about 15 minutes, or until cooked through. Allow to cool COMPLETELY before removing or your oatmeal might stick. Use a knife to cut along the edges and twist to remove.