7 Tips for Staying Healthy in the Winter
- Eat Healthy - meats and complex carbohydrates give your body more fuel to burn, which helps to keep your core body temperature regulated.
- Drink plenty of Water - our body uses more of it to warm and moisturize the cold, dry air we are breathing in.
- Use herbs like Echinacea, Elder Berry and Propolis resin to support the immune system.
- Stay warm, but not too hot. Dress in layers.
- Use herbs like Anise seed, Elecampane, Stinging Nettle leaf, Elder flower, Thyme, Licorice, and Bayberry bark to help support the respiratory system.
- Take your daily multivitamin and mineral supplement. Winter typically means foods aren't as fresh, and therefore don't contain as many nutrients.
- Get plenty of fresh air. Try opening the windows in the house for 15-20 minutes each day.
~ Happy Holidays!
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