Nature's Lab

11 Steps to Naturally Increase Fertility
for Women and Men

Infertility, by definition, means not being able to achieve pregnancy after one year of trying (or six months if a woman is 35 or older). About 1/3 of the time, it is a female problem. In another 1/3 of cases, it is the man with the fertility problem. For the remaining 1/3, both partners have fertility challenges or no cause is found.

Some general steps to help increase fertility include:

• Cleanse and Tone your body and reproductive organs of toxins and all unnecessary burdens
• Stay Stress Free, try to find ways to relax and de-stress each day
• Support and Enhance your glands and reproductive organs
• Women, look for herbal combinations including such herbs as: Vitex, False Unicorn, Dong Quai and Eleuthero
• Men, look for herbal combinations including such herbs as: ELeuthero, Tribulus terrestris, Epimedium and Astragalus
• Women: Add Vitamin C to your daily regimen of vitamins
• Men: Take a daily multivitamin 
• Women: Reduce caffeine consumption, switch your morning drink to decaf green tea.
• Men: avoid hot baths, bicycling, tight underwear and hot work environments.
• Eat fruits and vegetables
• Exercise – be a healthy weight
• Make lifestyle choices that will improve health
• Pray, children are a gift!