Nov 7, 2011

11 Steps to Naturally Increase Fertility
for Women and Men

Infertility, by definition, means not being able to achieve pregnancy after one year of trying (or six months if a woman is 35 or older). About 1/3 of the time, it is a female problem. In another 1/3 of cases, it is the man with the fertility problem. For the remaining 1/3, both partners have fertility challenges or no cause is found.

Some general steps to help increase fertility include:
  • Cleanse and Tone your body and reproductive organs of toxins and all unnecessary burdens
  • Stay Stress Free, try to find ways to relax and de-stress each day
  • Support and Enhance your glands and reproductive organs
    • Women, look for herbal combinations including such herbs as: Vitex, False Unicorn, Dong Quai and Eleuthero
    • Men, look for herbal combinations including such herbs as: ELeuthero, Tribulus terrestris, Epimedium and Astragalus
  • Women: Add Vitamin C to your daily regimen of vitamins
  • Men: Take a daily multivitamin 
  • Women: Reduce caffeine consumption, switch your morning drink to decaf green tea.
  • Men: avoid hot baths, bicycling, tight underwear and hot work environments.
  • Eat fruits and vegetables
  • Exercise – be a healthy weight
  • Make lifestyle choices that will improve health
  • Pray, children are a gift!

No comments:

Post a Comment