Jun 9, 2014

What's keeping you awake?

Around the country, 65% of us say we are losing sleep... 

Sleeplessness stems from a variety of causes, most often originating in the daylight hours. Whether it's a concern for family issues, financial difficulties, or a physical ailment keeping you up, when there are problems that need to be solved, it can be hard to turn off your brain when your head hits the pillow. What's more, getting less than the average 8 hours of uninterrupted, restful sleep needed for optimal health and good decision making only adds to the cycle of stress. You wake up tired and anxious about your ability to manage what the day brings, instead of feeling refreshed and ready to take on the days challenges.

The important word here is refreshed; sleep is meant to refresh us.  When we are relaxed and at rest, blood flow increases, and our body sends energy and makes repairs on a cellular level to the muscles, brain and body tissue.  With less sleep comes an increased risk of being overweight, difficulty concentrating, fatigue, higher risk of accidents, and like a child who missed his nap, we get grumpy!

Herbs can be powerful in relaxing the body and calming the mind, making it easy to fall asleep and stay asleep until morning. Bed-Time Drops is a combination of potent, liquid extracts that work quickly to help you wake up refreshed every morning without any side effects! For the full benefit to be realized, it is important to take it at bedtime for 10-14 days.

Check back tomorrow for tips on getting the sleep your body needs!

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