It’s
Springtime! While you are doing an internal cleanse to rid your body of toxin
build-up and anything that survives on the nutrients meant for you, it’s
important to take a look at environmental factors that may be impacting your
health. Follow these tips to freshen your environment for a safer, healthier
home.
Cleaning
Products
Most
homes can be safely cleaned with a few non-toxic ingredients: vinegar
(it’s anti-bacterial), baking soda, water, and microfiber mops and cloths.
(it’s anti-bacterial), baking soda, water, and microfiber mops and cloths.
- Make your own all purpose cleaner by mixing 1 part
vinegar
and 1 part water in a clean spray bottle. Spray on surface
and wipe with a cloth. Caution: Improperly diluted vinegar can harm
certain surfaces. Always test in a small area first.
- Create a surface scrub for stained or dirty surfaces
using 1
part baking soda and 1/3 part water. Mix in a container to
create a paste. Spread paste over surface and wipe with a
cloth. For stubborn stains, let paste stand 15 minutes before wiping off.
Dust Control
House
dust has been known to absorb toxic substances. To keep dust at a minimum, purchase
a high quality vacuum and use it frequently. Try dusting with a damp or wet
cloth as dry dusting can circulate dust back into the air.
Detergents and
Fabric Softeners
Fragrances
added to many laundry detergents and fabric softeners may cause negative
effects such as respiratory irritation, headache, sneezing, and watery eyes in
sensitive individuals. The National Institute of Occupational Safety and Health
has found that one-third of the substances used in the fragrance industry are
toxic. Try to purchase detergents and fabric softeners that are gentle and
fragrance free.
Cookware
-
Try
not to use plastic containers/plastic wrap in the
microwave. Harmful chemicals can move from plastic
into foods and drinks.
-
Replace
non-stick and aluminum cookware with cast-iron,
stainless steel or glass whenever possible. -
Store
food in glass or ceramic containers.
- Eat fresh foods whenever possible.
Cosmetic
Products
Be
aware of what you are putting on your skin and hair! Some lotions, make-up products, and hair-care
products contain dangerous chemicals such as carcinogens, formaldehydes, and
heavy metals. Studies show that much of what you put on your skin and hair is
absorbed into the body and bloodstream. Try to find non-scented, or naturally
scented, organic personal care products whenever possible.
I would love to try your weight loss formula. Heading back up to read about cleansing the liver! Thanks!
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